Why Total Immersion Swimming?
Have you heard of the total immersion swimming technique? This is a swimming technique that simplifies swimming and makes a person swim faster while improving efficiency and comfort while swimming in the water. Basically, with immersion swimming, the swimmer’s form inside the water is given greater priority than speed. Entry level swimmers or advanced swimmers can learn this technique easily by focusing on the fours essential immersion swimming skills which are balance, rhythmic weight shifts, active streamlining and friction. With this swimming technique, the whole swimming idea is approached with mindful practice like the spirit of yoga or tai chi.
